James McNeal 10000m row
10,000
Meters
38:49.6
Time
1:56.4
Pace
674
Calories
168
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 127 |
September 16, 2016 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:49.6 | 10,000 | 1:56.4 | 221 | 1041 | 674 | 25 | 168 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 17 | 25 | 145 |
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 17 | 24 | 153 |
| 0:58.7 | 750 | 1:57.4 | 216 | 1042 | 17 | 24 | 155 |
| 0:58.2 | 1,000 | 1:56.4 | 222 | 1051 | 17 | 25 | 159 |
| 0:58.6 | 1,250 | 1:57.2 | 217 | 1044 | 17 | 25 | 160 |
| 0:58.6 | 1,500 | 1:57.2 | 217 | 1044 | 17 | 24 | 161 |
| 0:58.2 | 1,750 | 1:56.4 | 222 | 1051 | 17 | 25 | 162 |
| 0:57.7 | 2,000 | 1:55.4 | 228 | 1060 | 17 | 25 | 164 |
| 0:58.5 | 2,250 | 1:57.0 | 219 | 1046 | 17 | 24 | 165 |
| 0:58.3 | 2,500 | 1:56.6 | 221 | 1049 | 17 | 25 | 165 |
| 0:58.2 | 2,750 | 1:56.4 | 222 | 1051 | 17 | 25 | 166 |
| 0:58.5 | 3,000 | 1:57.0 | 219 | 1046 | 17 | 25 | 164 |
| 0:58.4 | 3,250 | 1:56.8 | 220 | 1047 | 17 | 25 | 166 |
| 0:58.0 | 3,500 | 1:56.0 | 224 | 1055 | 17 | 25 | 168 |
| 0:57.8 | 3,750 | 1:55.6 | 227 | 1058 | 17 | 25 | 169 |
| 0:58.1 | 4,000 | 1:56.2 | 223 | 1053 | 17 | 26 | 169 |
| 0:58.4 | 4,250 | 1:56.8 | 220 | 1047 | 17 | 25 | 169 |
| 0:58.4 | 4,500 | 1:56.8 | 220 | 1047 | 17 | 25 | 170 |
| 0:58.7 | 4,750 | 1:57.4 | 216 | 1042 | 17 | 26 | 170 |
| 0:58.3 | 5,000 | 1:56.6 | 221 | 1049 | 17 | 25 | 170 |
| 0:58.6 | 5,250 | 1:57.2 | 217 | 1044 | 17 | 25 | 171 |
| 0:58.5 | 5,500 | 1:57.0 | 219 | 1046 | 17 | 25 | 171 |
| 0:58.5 | 5,750 | 1:57.0 | 219 | 1046 | 17 | 26 | 172 |
| 0:59.0 | 6,000 | 1:58.0 | 213 | 976 | 16 | 24 | 170 |
| 0:58.9 | 6,250 | 1:57.8 | 214 | 977 | 16 | 25 | 171 |
| 0:58.8 | 6,500 | 1:57.6 | 215 | 979 | 16 | 26 | 170 |
| 0:58.4 | 6,750 | 1:56.8 | 220 | 1047 | 17 | 26 | 171 |
| 0:58.9 | 7,000 | 1:57.8 | 214 | 977 | 16 | 25 | 172 |
| 0:59.4 | 7,250 | 1:58.8 | 209 | 969 | 16 | 25 | 172 |
| 0:59.0 | 7,500 | 1:58.0 | 213 | 976 | 16 | 25 | 172 |
| 0:58.7 | 7,750 | 1:57.4 | 216 | 1042 | 17 | 26 | 172 |
| 0:59.1 | 8,000 | 1:58.2 | 212 | 974 | 16 | 25 | 173 |
| 0:58.4 | 8,250 | 1:56.8 | 220 | 1047 | 17 | 26 | 175 |
| 0:58.4 | 8,500 | 1:56.8 | 220 | 1047 | 17 | 26 | 174 |
| 0:58.1 | 8,750 | 1:56.2 | 223 | 1053 | 17 | 26 | 175 |
| 0:57.9 | 9,000 | 1:55.8 | 225 | 1056 | 17 | 26 | 177 |
| 0:57.4 | 9,250 | 1:54.8 | 231 | 1066 | 17 | 26 | 178 |
| 0:57.1 | 9,500 | 1:54.2 | 235 | 1071 | 17 | 26 | 178 |
| 0:56.0 | 9,750 | 1:52.0 | 249 | 1092 | 17 | 27 | 180 |
| 0:54.0 | 10,000 | 1:48.0 | 278 | 1200 | 18 | 29 | 181 |
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Workout Graph
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