James McNeal 10000m row
10,000
Meters
39:15.8
Time
1:57.7
Pace
666
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 127 |
September 12, 2016 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.8 | 10,000 | 1:57.7 | 214 | 1017 | 666 | 24 | 157 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 23 | 142 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 23 | 148 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 24 | 151 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 24 | 151 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 24 | 154 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 25 | 157 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 25 | 157 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1010 | 33 | 24 | 158 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 24 | 158 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 25 | 158 |
| 1:57.5 | 5,500 | 1:57.5 | 216 | 1041 | 34 | 25 | 159 |
| 1:57.6 | 6,000 | 1:57.6 | 215 | 1010 | 33 | 25 | 160 |
| 1:58.0 | 6,500 | 1:58.0 | 213 | 1006 | 33 | 25 | 160 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1007 | 33 | 25 | 161 |
| 1:59.8 | 7,500 | 1:59.8 | 204 | 991 | 33 | 25 | 161 |
| 1:58.0 | 8,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 162 |
| 1:58.7 | 8,500 | 1:58.7 | 209 | 1000 | 33 | 25 | 163 |
| 1:58.6 | 9,000 | 1:58.6 | 210 | 1001 | 33 | 25 | 164 |
| 1:58.8 | 9,500 | 1:58.8 | 209 | 1000 | 33 | 25 | 162 |
| 1:58.3 | 10,000 | 1:58.3 | 211 | 1004 | 33 | 25 | 163 |
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Workout Graph
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