James McNeal 3000m row
3,000
Meters
11:51.9
Time
1:58.6
Pace
200
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 128 |
September 06, 2016 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1011 | 200 | 26 | 144 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 27 | 132 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 27 | 138 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 26 | 144 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 27 | 149 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 27 | 150 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.