James McNeal 3000m row
3,000
Meters
11:57.1
Time
1:59.5
Pace
197
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 124 |
September 01, 2016 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.1 | 3,000 | 1:59.5 | 205 | 988 | 197 | 26 | 149 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 26 | 139 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 26 | 144 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 26 | 149 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 26 | 153 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 26 | 156 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 27 | 158 |
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Workout Graph
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