James McNeal 3000m row
3,000
Meters
12:49.1
Time
2:08.1
Pace
183
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 122 |
August 23, 2016 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.1 | 3,000 | 2:08.1 | 166 | 856 | 183 | 26 | 152 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 26 | 152 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 26 | 153 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 26 | 154 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 26 | 153 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 26 | 152 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 26 | 150 |
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Workout Graph
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