James McNeal 3000m row
3,000
Meters
11:36.0
Time
1:56.0
Pace
203
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 109 |
August 14, 2016 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1050 | 203 | 26 | 159 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 28 | 146 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 26 | 156 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 26 | 158 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 27 | 164 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 26 | 164 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 27 | 166 |
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Workout Graph
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