James McNeal 3000m row
3,000
Meters
12:04.7
Time
2:00.7
Pace
194
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 116 |
August 13, 2016 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.7 | 3,000 | 2:00.7 | 199 | 963 | 194 | 26 | 147 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 26 | 132 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 26 | 143 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 26 | 149 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 26 | 149 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 26 | 153 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 158 |
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Workout Graph
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