James McNeal 3000m row
3,000
Meters
11:50.4
Time
1:58.4
Pace
199
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 116 |
August 11, 2016 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.4 | 3,000 | 1:58.4 | 211 | 1008 | 199 | 25 | 152 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 26 | 139 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 26 | 147 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 26 | 154 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 26 | 156 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 25 | 158 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 159 |
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Workout Graph
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