James McNeal 3000m row
3,000
Meters
12:58.7
Time
2:09.7
Pace
181
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 116 |
August 07, 2016 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 836 | 181 | 25 | 152 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 27 | 153 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 31 | 25 | 157 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 25 | 153 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 724 | 28 | 25 | 145 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 25 | 152 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 26 | 152 |
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Workout Graph
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