James McNeal 3000m row
3,000
Meters
12:23.1
Time
2:03.8
Pace
190
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 118 |
August 02, 2016 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.1 | 3,000 | 2:03.8 | 184 | 920 | 190 | 25 | 157 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 26 | 153 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 928 | 32 | 26 | 157 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 25 | 156 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 25 | 159 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 26 | 160 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 26 | 161 |
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Workout Graph
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