James McNeal 3000m row
3,000
Meters
12:40.7
Time
2:06.7
Pace
185
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 117 |
July 17, 2016 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.7 | 3,000 | 2:06.7 | 172 | 875 | 185 | 25 | 167 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 25 | 163 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 25 | 166 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 841 | 30 | 24 | 167 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 25 | 167 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 25 | 170 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 26 | 172 |
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Workout Graph
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