James McNeal 5000m row
5,000
Meters
20:02.7
Time
2:00.2
Pace
326
Calories
168
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 115 |
July 01, 2016 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.7 | 5,000 | 2:00.2 | 201 | 975 | 326 | 26 | 168 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 26 | 150 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 26 | 162 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 26 | 161 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 26 | 171 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 26 | 166 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 27 | 176 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 26 | 170 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 27 | 176 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 26 | 171 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 28 | 181 |
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Workout Graph
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