James McNeal 5000m row
5,000
Meters
20:11.2
Time
2:01.1
Pace
324
Calories
168
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 116 |
June 29, 2016 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.2 | 5,000 | 2:01.1 | 197 | 963 | 324 | 26 | 168 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 26 | 150 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 25 | 165 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 26 | 160 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 171 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 26 | 164 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 27 | 175 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 26 | 168 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 27 | 177 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 26 | 172 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1057 | 34 | 27 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.