James McNeal 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
324
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 116 |
June 29, 2016 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 961 | 324 | 26 | 164 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 26 | 147 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 27 | 161 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 26 | 160 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 27 | 168 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 927 | 32 | 26 | 164 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 27 | 167 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 27 | 166 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 27 | 173 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 26 | 165 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 28 | 177 |
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Workout Graph
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