James McNeal 20:34 row
5,021
Meters
20:34.3
Time
2:02.9
Pace
319
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 135 |
June 28, 2016 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.3 | 5,021 | 2:02.9 | 188 | 930 | 319 | 25 | 161 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 26 | 130 |
| 4:00.0 | 500 | 1:59.0 | 208 | 998 | 33 | 25 | 155 |
| 6:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 25 | 159 |
| 8:02.2 | 500 | 1:58.9 | 208 | 999 | 33 | 25 | 166 |
| 10:07.9 | 500 | 2:05.7 | 176 | 887 | 31 | 25 | 159 |
| 12:08.4 | 500 | 2:00.5 | 200 | 985 | 33 | 26 | 167 |
| 14:19.0 | 500 | 2:10.6 | 157 | 826 | 30 | 25 | 161 |
| 16:20.5 | 500 | 2:01.5 | 195 | 948 | 32 | 26 | 167 |
| 18:26.7 | 500 | 2:06.2 | 174 | 884 | 31 | 26 | 166 |
| 20:28.1 | 500 | 2:01.4 | 196 | 948 | 32 | 26 | 170 |
| 20:34.3 | 21 | 2:27.6 | 109 | 580 | 1 | 171 |
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Workout Graph
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