James McNeal 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
319
Calories
168
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 142 |
June 26, 2016 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 936 | 319 | 25 | 168 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 25 | 148 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 25 | 159 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 25 | 167 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 25 | 170 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 25 | 170 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 24 | 172 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 929 | 32 | 25 | 174 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 25 | 172 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 25 | 175 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 26 | 176 |
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Workout Graph
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