James McNeal 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
317
Calories
169
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 139 |
June 13, 2016 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 925 | 317 | 25 | 169 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 26 | 155 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 26 | 165 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 26 | 168 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 25 | 171 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 25 | 172 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 26 | 172 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 26 | 173 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 25 | 173 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 894 | 31 | 26 | 174 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 26 | 175 |
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Workout Graph
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