James McNeal 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
318
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 145 |
May 24, 2016 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 927 | 318 | 26 | 169 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 27 | 161 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 26 | 165 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 25 | 169 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 26 | 169 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 26 | 170 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 26 | 171 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 26 | 171 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 26 | 173 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 26 | 173 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 937 | 32 | 26 | 173 |
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Workout Graph
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