James McNeal 5000m row
5,000
Meters
20:13.2
Time
2:01.3
Pace
323
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 144 |
May 09, 2016 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 958 | 323 | 25 | 165 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 26 | 156 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 25 | 160 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 25 | 163 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 25 | 165 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 26 | 166 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 25 | 167 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 26 | 169 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 26 | 166 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 26 | 170 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 27 | 174 |
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Workout Graph
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