James McNeal 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
324
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 142 |
April 17, 2016 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 961 | 324 | 24 | 164 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 25 | 146 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 24 | 155 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 25 | 160 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 25 | 164 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 25 | 164 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 24 | 164 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 25 | 169 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 25 | 168 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 25 | 172 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 26 | 179 |
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Workout Graph
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