James McNeal 5000m row
5,000
Meters
20:22.2
Time
2:02.2
Pace
320
Calories
166
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 140 |
April 16, 2016 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 942 | 320 | 25 | 166 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 32 | 25 | 147 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 25 | 159 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 26 | 164 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 26 | 166 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 26 | 165 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 26 | 167 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 892 | 31 | 25 | 168 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 26 | 172 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 946 | 32 | 27 | 176 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 27 | 183 |
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Workout Graph
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