James McNeal 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
316
Calories
171
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 140 |
March 02, 2016 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 919 | 316 | 25 | 171 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 25 | 166 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 25 | 171 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 25 | 170 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 26 | 173 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 26 | 173 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 26 | 174 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 26 | 173 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 890 | 31 | 25 | 171 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 26 | 171 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 885 | 31 | 25 | 168 |
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Workout Graph
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