James McNeal 5:00 row
937
Meters
5:00.0
Time
2:40.0
Pace
47
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 139 |
March 02, 2016 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 937 | 2:40.0 | 85 | 564 | 47 | 21 | 150 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 24 | 157 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 | 155 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 | 151 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 145 |
| 5:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 21 | 143 |
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Workout Graph
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