James McNeal 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
320
Calories
174
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 144 |
March 01, 2016 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 941 | 320 | 25 | 174 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 26 | 167 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 24 | 170 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 25 | 170 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 25 | 169 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 26 | 174 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 25 | 175 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 25 | 175 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 26 | 176 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 26 | 181 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1115 | 35 | 27 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.