James McNeal 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
321
Calories
170
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 145 |
March 01, 2016 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 936 | 321 | 25 | 170 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 26 | 165 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 26 | 170 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 25 | 170 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 25 | 172 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 25 | 173 |
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Workout Graph
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