James McNeal 5:00 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
57
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 140 |
February 08, 2016 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 684 | 57 | 23 | 151 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 153 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 | 153 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 24 | 152 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 | 150 |
| 5:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 23 | 147 |
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Workout Graph
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