James McNeal 5:00 row
1,033
Meters
5:00.0
Time
2:25.2
Pace
54
Calories
158
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 139 |
February 02, 2016 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 648 | 54 | 24 | 158 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 25 | 163 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 24 | 158 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 | 157 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 | 157 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 | 155 |
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Workout Graph
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