James McNeal 14:00 row
3,010
Meters
14:00.0
Time
2:19.5
Pace
175
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 131 |
August 19, 2025 04:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,010 | 2:19.5 | 129 | 750 | 175 | 25 | 139 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 26 | 131 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 135 |
| 6:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 26 | 139 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 25 | 139 |
| 10:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 25 | 144 |
| 12:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 26 | 143 |
| 14:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 25 | 143 |
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Workout Graph
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