James McNeal 12:00 row
2,559
Meters
12:00.0
Time
2:20.6
Pace
148
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 129 |
August 14, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,559 | 2:20.6 | 126 | 740 | 148 | 25 | 154 |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 25 | 142 |
| 4:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 25 | 154 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 25 | 156 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 25 | 154 |
| 10:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 25 | 157 |
| 12:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.