Aamod Dekhne 8x250m/1:00r row
2,000
Meters
6:34.2
Time
1:38.5
Pace
167
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 14:34.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
February 17, 2018 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 2,000 | 1:38.5 | 366 | 1525 | 33 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 33 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 34 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 34 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 37 | |
| r992 |