Aamod Dekhne 10000m row
10,000
Meters
37:47.9
Time
1:53.3
Pace
704
Calories
177
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
August 22, 2017 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:47.9 | 10,000 | 1:53.3 | 240 | 1117 | 704 | 20 | 177 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 20 | 161 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 69 | 19 | 173 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1078 | 69 | 19 | 173 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 19 | 173 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 21 | 179 |
| 3:47.0 | 6,000 | 1:53.5 | 239 | 1110 | 70 | 21 | 179 |
| 3:46.6 | 7,000 | 1:53.3 | 241 | 1127 | 71 | 21 | 181 |
| 3:46.3 | 8,000 | 1:53.1 | 242 | 1129 | 71 | 21 | 184 |
| 3:41.9 | 9,000 | 1:50.9 | 256 | 1168 | 72 | 23 | 187 |
| 3:38.5 | 10,000 | 1:49.2 | 268 | 1219 | 74 | 23 | 188 |