Aamod Dekhne 10000m row
10,000
Meters
38:15.5
Time
1:54.7
Pace
694
Calories
170
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
August 01, 2017 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.5 | 10,000 | 1:54.7 | 231 | 1088 | 694 | 19 | 170 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 18 | 154 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 18 | 159 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 18 | 165 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 18 | 169 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 20 | 172 |
| 3:49.8 | 6,000 | 1:54.9 | 231 | 1080 | 69 | 20 | 171 |
| 3:49.4 | 7,000 | 1:54.7 | 232 | 1082 | 69 | 20 | 176 |
| 3:48.6 | 8,000 | 1:54.3 | 234 | 1102 | 70 | 20 | 178 |
| 3:43.9 | 9,000 | 1:51.9 | 249 | 1157 | 72 | 22 | 180 |
| 3:40.2 | 10,000 | 1:50.1 | 262 | 1193 | 73 | 22 | 182 |