Aamod Dekhne 3x20:00/2:00r row
15,060
Meters
1:00:00.0
Time
1:59.5
Pace
1004
Calories
161
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,159 |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
January 22, 2017 23:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,060 | 1:59.5 | 205 | 1004 | 20 | 161 |
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1011 | 20 | 160 |
| 20:00.0 | 5,015 | 1:59.6 | 204 | 1002 | 20 | 162 |
| 20:00.0 | 5,007 | 1:59.8 | 203 | 999 | 20 | 162 |
| r99 |