Aamod Dekhne 4x500m/2:00r row
2,000
Meters
6:38.8
Time
1:39.7
Pace
166
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 14:38.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 29 |
January 14, 2017 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 2,000 | 1:39.7 | 353 | 1498 | 29 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | |
| r913 |