Aamod Dekhne 12000m row
12,000
Meters
48:45.2
Time
2:01.8
Pace
781
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
June 01, 2016 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:45.2 | 12,000 | 2:01.8 | 193 | 961 | 781 | 19 |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 960 | 130 | 18 |
| 8:10.5 | 4,000 | 2:02.6 | 190 | 946 | 129 | 18 |
| 8:11.6 | 6,000 | 2:02.9 | 189 | 944 | 129 | 19 |
| 8:10.1 | 8,000 | 2:02.5 | 190 | 947 | 129 | 20 |
| 8:09.4 | 10,000 | 2:02.3 | 191 | 956 | 130 | 20 |
| 7:56.1 | 12,000 | 1:59.0 | 208 | 1013 | 134 | 21 |