Aamod Dekhne 8x250m/1:00r row
2,000
Meters
6:20.4
Time
1:35.1
Pace
176
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 14:20.4 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 34 |
February 20, 2016 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 2,000 | 1:35.1 | 407 | 1665 | 34 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 33 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 33 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 32 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 34 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 35 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 38 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 41 | |
| r1,009 |