Aamod Dekhne 6000m row
6,000
Meters
21:24.0
Time
1:47.0
Pace
452
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
February 04, 2016 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.0 | 6,000 | 1:47.0 | 286 | 1267 | 452 | 26 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 38 | 26 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 37 | 25 |
| 1:47.9 | 1,500 | 1:47.9 | 279 | 1234 | 37 | 25 |
| 1:47.9 | 2,000 | 1:47.9 | 279 | 1234 | 37 | 26 |
| 1:47.8 | 2,500 | 1:47.8 | 279 | 1235 | 37 | 25 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1239 | 37 | 26 |
| 1:47.1 | 3,500 | 1:47.1 | 285 | 1277 | 38 | 26 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1276 | 38 | 26 |
| 1:47.6 | 4,500 | 1:47.6 | 281 | 1237 | 37 | 26 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1236 | 37 | 26 |
| 1:47.3 | 5,500 | 1:47.3 | 283 | 1274 | 38 | 26 |
| 1:40.8 | 6,000 | 1:40.8 | 342 | 1464 | 41 | 34 |