Aamod Dekhne 12000m row
12,000
Meters
46:32.7
Time
1:56.3
Pace
821
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
February 01, 2016 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:32.7 | 12,000 | 1:56.3 | 222 | 1058 | 821 | 20 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 19 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 19 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 19 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 19 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 20 |
| 3:54.5 | 6,000 | 1:57.2 | 217 | 1043 | 68 | 20 |
| 3:54.2 | 7,000 | 1:57.1 | 218 | 1045 | 68 | 20 |
| 3:53.5 | 8,000 | 1:56.7 | 220 | 1048 | 68 | 20 |
| 3:51.7 | 9,000 | 1:55.8 | 225 | 1072 | 69 | 21 |
| 3:50.9 | 10,000 | 1:55.4 | 227 | 1075 | 69 | 21 |
| 3:48.7 | 11,000 | 1:54.3 | 234 | 1101 | 70 | 21 |
| 3:42.8 | 12,000 | 1:51.4 | 253 | 1163 | 72 | 22 |