Aamod Dekhne 10x0:40/0:20r row
2,008
Meters
6:40.0
Time
1:39.6
Pace
161
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,493 |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 31 |
January 23, 2016 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,008 | 1:39.6 | 354 | 1449 | 31 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 | |
| r485 |