Aamod Dekhne 10x0:40/0:20r row
2,000
Meters
6:40.0
Time
1:40.0
Pace
160
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,480 |
| Overall Time | 10:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
January 23, 2016 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,000 | 1:40.0 | 350 | 1440 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | |
| r480 |