Aamod Dekhne 20x1:00/1:00r row
5,783
Meters
20:00.0
Time
1:43.7
Pace
477
Calories
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,572 |
| Overall Time | 40:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 28 |
January 09, 2016 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,783 | 1:43.7 | 313 | 1431 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 18 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 17 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 34 | |
| r2,789 |