Aamod Dekhne 20x1:00/1:00r row
5,744
Meters
20:00.0
Time
1:44.4
Pace
469
Calories
| Rest Distance | 2,880 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,624 |
| Overall Time | 40:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 27 |
January 02, 2016 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,744 | 1:44.4 | 307 | 1407 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 25 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 17 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 17 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 35 | |
| r2,880 |