Aamod Dekhne 12000m row
12,000
Meters
51:10.3
Time
2:07.9
Pace
741
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
October 26, 2014 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:10.3 | 12,000 | 2:07.9 | 167 | 868 | 741 | 20 | 154 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 19 | 139 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 19 | 147 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 19 | 152 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 18 | 155 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 19 | 155 |
| 4:16.1 | 6,000 | 2:08.0 | 167 | 871 | 62 | 20 | 155 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 853 | 61 | 21 | 158 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 855 | 61 | 20 | 156 |
| 4:16.7 | 9,000 | 2:08.3 | 166 | 869 | 62 | 20 | 158 |
| 4:17.0 | 10,000 | 2:08.5 | 165 | 854 | 61 | 21 | 157 |
| 4:13.0 | 11,000 | 2:06.5 | 173 | 882 | 62 | 22 | 162 |
| 4:12.8 | 12,000 | 2:06.4 | 173 | 882 | 62 | 22 | 163 |