Aamod Dekhne 2x22:30/2:15r row
10,680
Meters
45:00.0
Time
2:06.4
Pace
671
Calories
163
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,761 |
| Overall Time | 49:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
October 16, 2014 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,680 | 2:06.4 | 173 | 894 | 19 | 163 |
| 22:30.0 | 5,322 | 2:06.8 | 172 | 888 | 19 | 160 |
| 22:30.0 | 5,358 | 2:05.9 | 175 | 901 | 19 | 167 |
| r81 |