Aamod Dekhne 20:00 row
4,697
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
September 06, 2014 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 870 | 290 | 18 | 153 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 17 | 143 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 18 | 153 |
| 12:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 19 | 156 |
| 16:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 18 | 157 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 19 | 158 |