Aamod Dekhne 2x6000m/2:00r row
12,000
Meters
49:50.9
Time
2:04.6
Pace
765
Calories
158
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,069 |
| Overall Time | 53:50.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
June 07, 2014 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.9 | 12,000 | 2:04.6 | 181 | 920 | 18 | 158 |
| 25:00.9 | 6,000 | 2:05.0 | 179 | 913 | 18 | 159 |
| 24:50.0 | 6,000 | 2:04.1 | 183 | 927 | 19 | 157 |
| r69 |