Aamod Dekhne 3x20:00/2:00r row
14,525
Meters
1:00:00.0
Time
2:03.9
Pace
948
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,569 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 105 |
July 17, 2026 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,525 | 2:03.9 | 184 | 948 | 19 | |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 951 | 19 | |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 948 | 19 | |
| 20:00.0 | 4,835 | 2:04.0 | 183 | 945 | 19 | |
| r44 |
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Workout Graph
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