Aamod Dekhne 3x20:00/2:00r row
14,435
Meters
1:00:00.0
Time
2:04.6
Pace
935
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,488 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 106 |
July 11, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,435 | 2:04.6 | 181 | 935 | 19 | |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 936 | 19 | |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 936 | 19 | |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 933 | 19 | |
| r53 |
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Workout Graph
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