Aamod Dekhne 3x20:00/2:00r row
14,517
Meters
1:00:00.0
Time
2:03.9
Pace
930
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,570 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 106 |
April 19, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,517 | 2:03.9 | 184 | 931 | 19 | |
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 19 | |
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 19 | |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 19 | |
| r53 |
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Workout Graph
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