Aamod Dekhne 3x20:00/2:00r row
14,446
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,505 |
| Overall Time | 1:06:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
January 08, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,446 | 2:04.6 | 181 | 922 | 19 | |
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 19 | |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 19 | |
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 19 | |
| r59 |